Almond Butter vs Mozzarella
Nutrition Comparison per 100g
Almond Butter 4
vs 5 Mozzarella
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Mozzarella | Better |
|---|---|---|---|
| Calories | 614kcal | 280kcal | Mozzarella |
| Protein | 21g | 28g | Mozzarella |
| Total Fat | 55.5g | 17.1g | Mozzarella |
| Carbohydrates | 18.8g | 3.1g | Almond Butter |
| Fiber | 10.5g | 0g | Almond Butter |
| Sugar | 4.4g | 1g | Mozzarella |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 347mg | 505mg | Mozzarella |
| Iron | 3.5mg | 0.4mg | Almond Butter |
| Potassium | 748mg | 76mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Mozzarella
Protein: 28g Fat: 17.1g Carbs: 3.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Mozzarella — Key Takeaway
Mozzarella has 334 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Mozzarella leads with 28g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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