Which is healthier, Almond Butter or Minestrone?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Almond Butter vs Minestrone?

Almond Butter contains 614 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Almond Butter or Minestrone?

Almond Butter has more protein with 21g per 100g compared to 2g.

Almond Butter vs Minestrone

Nutrition Comparison per 100g

Almond Butter 6

4 Minestrone

Nuts & Seeds vs Soups

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Minestrone	Better
Calories	614kcal	41kcal	Minestrone
Protein	21g	2g	Almond Butter
Total Fat	55.5g	0.7g	Minestrone
Carbohydrates	18.8g	7g	Almond Butter
Fiber	10.5g	2g	Almond Butter
Sugar	4.4g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	347mg	20mg	Almond Butter
Iron	3.5mg	0.6mg	Almond Butter
Potassium	748mg	175mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.