Which is healthier, Almond Butter or Milk Chocolate?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Almond Butter vs Milk Chocolate?

Almond Butter contains 614 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Almond Butter or Milk Chocolate?

Almond Butter has more protein with 21g per 100g compared to 7.6g.

Almond Butter vs Milk Chocolate

Nutrition Comparison per 100g

Almond Butter 6

3 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Milk Chocolate	Better
Calories	614kcal	535kcal	Milk Chocolate
Protein	21g	7.6g	Almond Butter
Total Fat	55.5g	29.7g	Milk Chocolate
Carbohydrates	18.8g	59.4g	Milk Chocolate
Fiber	10.5g	3.4g	Almond Butter
Sugar	4.4g	52g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	189mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	372mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.