Which is healthier, Almond Butter or Mayonnaise?

Almond Butter wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Almond Butter vs Mayonnaise?

Almond Butter contains 614 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Almond Butter or Mayonnaise?

Almond Butter has more protein with 21g per 100g compared to 1g.

Almond Butter vs Mayonnaise

Nutrition Comparison per 100g

Almond Butter 8

1 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Mayonnaise	Better
Calories	614kcal	680kcal	Almond Butter
Protein	21g	1g	Almond Butter
Total Fat	55.5g	75g	Almond Butter
Carbohydrates	18.8g	0.6g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	347mg	6mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	20mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.