Which is healthier, Almond Butter or Mashed Potato?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Almond Butter vs Mashed Potato?

Almond Butter contains 614 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Almond Butter or Mashed Potato?

Almond Butter has more protein with 21g per 100g compared to 2g.

Almond Butter vs Mashed Potato

Nutrition Comparison per 100g

Almond Butter 6

4 Mashed Potato

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Mashed Potato	Better
Calories	614kcal	113kcal	Mashed Potato
Protein	21g	2g	Almond Butter
Total Fat	55.5g	4.2g	Mashed Potato
Carbohydrates	18.8g	16.8g	Almond Butter
Fiber	10.5g	1.4g	Almond Butter
Sugar	4.4g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	347mg	22mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	284mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.