Which is healthier, Almond Butter or Maple Syrup?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Almond Butter vs Maple Syrup?

Almond Butter contains 614 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Almond Butter or Maple Syrup?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Maple Syrup

Nutrition Comparison per 100g

Almond Butter 6

3 Maple Syrup

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Maple Syrup	Better
Calories	614kcal	260kcal	Maple Syrup
Protein	21g	0g	Almond Butter
Total Fat	55.5g	0.1g	Maple Syrup
Carbohydrates	18.8g	67g	Maple Syrup
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	60.5g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	102mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	212mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.