Which is healthier, Almond Butter or Mahi-Mahi?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Almond Butter vs Mahi-Mahi?

Almond Butter contains 614 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Almond Butter or Mahi-Mahi?

Almond Butter has more protein with 21g per 100g compared to 18.5g.

Almond Butter vs Mahi-Mahi

Nutrition Comparison per 100g

Almond Butter 6

3 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Mahi-Mahi	Better
Calories	614kcal	85kcal	Mahi-Mahi
Protein	21g	18.5g	Almond Butter
Total Fat	55.5g	0.7g	Mahi-Mahi
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	347mg	16mg	Almond Butter
Iron	3.5mg	1.1mg	Almond Butter
Potassium	748mg	416mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.