Which is healthier, Almond Butter or Macaroni and Cheese?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Almond Butter vs Macaroni and Cheese?

Almond Butter contains 614 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Almond Butter or Macaroni and Cheese?

Almond Butter has more protein with 21g per 100g compared to 12g.

Almond Butter vs Macaroni and Cheese

Nutrition Comparison per 100g

Almond Butter 5

4 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Macaroni and Cheese	Better
Calories	614kcal	327kcal	Macaroni and Cheese
Protein	21g	12g	Almond Butter
Total Fat	55.5g	15.7g	Macaroni and Cheese
Carbohydrates	18.8g	33.5g	Macaroni and Cheese
Fiber	10.5g	1.4g	Almond Butter
Sugar	4.4g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	347mg	199mg	Almond Butter
Iron	3.5mg	1.2mg	Almond Butter
Potassium	748mg	135mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.