Which is healthier, Almond Butter or Lobster?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Almond Butter vs Lobster?

Almond Butter contains 614 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Almond Butter or Lobster?

Almond Butter has more protein with 21g per 100g compared to 19g.

Almond Butter vs Lobster

Nutrition Comparison per 100g

Almond Butter 6

3 Lobster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Lobster	Better
Calories	614kcal	89kcal	Lobster
Protein	21g	19g	Almond Butter
Total Fat	55.5g	0.9g	Lobster
Carbohydrates	18.8g	0.5g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	347mg	96mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	230mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.