Which is healthier, Almond Butter or Liver (Beef)?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Almond Butter vs Liver (Beef)?

Almond Butter contains 614 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Almond Butter or Liver (Beef)?

Almond Butter has more protein with 21g per 100g compared to 20.4g.

Almond Butter vs Liver (Beef)

Nutrition Comparison per 100g

Almond Butter 5

5 Liver (Beef)

Nuts & Seeds vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Liver (Beef)	Better
Calories	614kcal	135kcal	Liver (Beef)
Protein	21g	20.4g	Almond Butter
Total Fat	55.5g	3.6g	Liver (Beef)
Carbohydrates	18.8g	3.9g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	347mg	5mg	Almond Butter
Iron	3.5mg	4.9mg	Liver (Beef)
Potassium	748mg	313mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.