Which is healthier, Almond Butter or Lima Bean?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Almond Butter vs Lima Bean?

Almond Butter contains 614 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Almond Butter or Lima Bean?

Almond Butter has more protein with 21g per 100g compared to 7.8g.

Almond Butter vs Lima Bean

Nutrition Comparison per 100g

Almond Butter 5

4 Lima Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Lima Bean	Better
Calories	614kcal	115kcal	Lima Bean
Protein	21g	7.8g	Almond Butter
Total Fat	55.5g	0.4g	Lima Bean
Carbohydrates	18.8g	20.9g	Lima Bean
Fiber	10.5g	7g	Almond Butter
Sugar	4.4g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	347mg	17mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	508mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.