Which is healthier, Almond Butter or Lettuce?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Almond Butter vs Lettuce?

Almond Butter contains 614 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Almond Butter or Lettuce?

Almond Butter has more protein with 21g per 100g compared to 1.4g.

Almond Butter vs Lettuce

Nutrition Comparison per 100g

Almond Butter 6

4 Lettuce

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Lettuce	Better
Calories	614kcal	15kcal	Lettuce
Protein	21g	1.4g	Almond Butter
Total Fat	55.5g	0.2g	Lettuce
Carbohydrates	18.8g	2.9g	Almond Butter
Fiber	10.5g	1.3g	Almond Butter
Sugar	4.4g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	347mg	36mg	Almond Butter
Iron	3.5mg	0.9mg	Almond Butter
Potassium	748mg	194mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.