Almond Butter vs Lentil Soup
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Lentil Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Lentil Soup | Better |
|---|---|---|---|
| Calories | 614kcal | 56kcal | Lentil Soup |
| Protein | 21g | 3.5g | Almond Butter |
| Total Fat | 55.5g | 0.8g | Lentil Soup |
| Carbohydrates | 18.8g | 9g | Almond Butter |
| Fiber | 10.5g | 3g | Almond Butter |
| Sugar | 4.4g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 347mg | 15mg | Almond Butter |
| Iron | 3.5mg | 1.3mg | Almond Butter |
| Potassium | 748mg | 180mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Lentil Soup — Key Takeaway
Lentil Soup has 558 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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