Which is healthier, Almond Butter or Kombucha?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Almond Butter vs Kombucha?

Almond Butter contains 614 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Almond Butter or Kombucha?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Kombucha

Nutrition Comparison per 100g

Almond Butter 6

3 Kombucha

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Kombucha	Better
Calories	614kcal	13kcal	Kombucha
Protein	21g	0g	Almond Butter
Total Fat	55.5g	0g	Kombucha
Carbohydrates	18.8g	3g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	347mg	0mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	14mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.