Which is healthier, Almond Butter or Kidney Bean?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Almond Butter vs Kidney Bean?

Almond Butter contains 614 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Almond Butter or Kidney Bean?

Almond Butter has more protein with 21g per 100g compared to 8.7g.

Almond Butter vs Kidney Bean

Nutrition Comparison per 100g

Almond Butter 5

5 Kidney Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Kidney Bean	Better
Calories	614kcal	127kcal	Kidney Bean
Protein	21g	8.7g	Almond Butter
Total Fat	55.5g	0.5g	Kidney Bean
Carbohydrates	18.8g	22.8g	Kidney Bean
Fiber	10.5g	6.4g	Almond Butter
Sugar	4.4g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	347mg	28mg	Almond Butter
Iron	3.5mg	2.9mg	Almond Butter
Potassium	748mg	403mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.