Which is healthier, Almond Butter or Ketchup?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Almond Butter vs Ketchup?

Almond Butter contains 614 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Almond Butter or Ketchup?

Almond Butter has more protein with 21g per 100g compared to 1.7g.

Almond Butter vs Ketchup

Nutrition Comparison per 100g

Almond Butter 6

4 Ketchup

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ketchup	Better
Calories	614kcal	112kcal	Ketchup
Protein	21g	1.7g	Almond Butter
Total Fat	55.5g	0.1g	Ketchup
Carbohydrates	18.8g	27.4g	Ketchup
Fiber	10.5g	0.3g	Almond Butter
Sugar	4.4g	22.8g	Almond Butter
Vitamin C	0mg	4mg	Ketchup
Calcium	347mg	14mg	Almond Butter
Iron	3.5mg	0.5mg	Almond Butter
Potassium	748mg	281mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.