Almond Butter vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 614kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 21g | 3.5g | Almond Butter |
| Total Fat | 55.5g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 18.8g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 10.5g | 0.7g | Almond Butter |
| Sugar | 4.4g | 21.2g | Almond Butter |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 347mg | 128mg | Almond Butter |
| Iron | 3.5mg | 0.1mg | Almond Butter |
| Potassium | 748mg | 199mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 407 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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