Which is healthier, Almond Butter or Hot Sauce?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Almond Butter vs Hot Sauce?

Almond Butter contains 614 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Almond Butter or Hot Sauce?

Almond Butter has more protein with 21g per 100g compared to 0.5g.

Almond Butter vs Hot Sauce

Nutrition Comparison per 100g

Almond Butter 6

4 Hot Sauce

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Hot Sauce	Better
Calories	614kcal	11kcal	Hot Sauce
Protein	21g	0.5g	Almond Butter
Total Fat	55.5g	0.4g	Hot Sauce
Carbohydrates	18.8g	1.7g	Almond Butter
Fiber	10.5g	0.5g	Almond Butter
Sugar	4.4g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	347mg	7mg	Almond Butter
Iron	3.5mg	0.5mg	Almond Butter
Potassium	748mg	144mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.