Which is healthier, Almond Butter or Hot Dog?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Almond Butter vs Hot Dog?

Almond Butter contains 614 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Almond Butter or Hot Dog?

Almond Butter has more protein with 21g per 100g compared to 10.4g.

Almond Butter vs Hot Dog

Nutrition Comparison per 100g

Almond Butter 6

3 Hot Dog

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Hot Dog	Better
Calories	614kcal	290kcal	Hot Dog
Protein	21g	10.4g	Almond Butter
Total Fat	55.5g	25.1g	Hot Dog
Carbohydrates	18.8g	3g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	347mg	14mg	Almond Butter
Iron	3.5mg	1mg	Almond Butter
Potassium	748mg	152mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.