Which is healthier, Almond Butter or Honey?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Almond Butter vs Honey?

Almond Butter contains 614 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Almond Butter or Honey?

Almond Butter has more protein with 21g per 100g compared to 0.3g.

Almond Butter vs Honey

Nutrition Comparison per 100g

Almond Butter 6

4 Honey

Nuts & Seeds vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Honey	Better
Calories	614kcal	304kcal	Honey
Protein	21g	0.3g	Almond Butter
Total Fat	55.5g	0g	Honey
Carbohydrates	18.8g	82.4g	Honey
Fiber	10.5g	0.2g	Almond Butter
Sugar	4.4g	82.1g	Almond Butter
Vitamin C	0mg	0.5mg	Honey
Calcium	347mg	6mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	52mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.