Almond Butter vs Hemp Seed
Nutrition Comparison per 100g
Almond Butter 3
vs 7 Hemp Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Hemp Seed | Better |
|---|---|---|---|
| Calories | 614kcal | 553kcal | Hemp Seed |
| Protein | 21g | 31.6g | Hemp Seed |
| Total Fat | 55.5g | 48.8g | Hemp Seed |
| Carbohydrates | 18.8g | 8.7g | Almond Butter |
| Fiber | 10.5g | 4g | Almond Butter |
| Sugar | 4.4g | 1.5g | Hemp Seed |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 347mg | 70mg | Almond Butter |
| Iron | 3.5mg | 7.9mg | Hemp Seed |
| Potassium | 748mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Hemp Seed — Key Takeaway
Hemp Seed has 61 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g.
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