Which is healthier, Almond Butter or Hamburger?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Almond Butter vs Hamburger?

Almond Butter contains 614 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Almond Butter or Hamburger?

Almond Butter has more protein with 21g per 100g compared to 17g.

Almond Butter vs Hamburger

Nutrition Comparison per 100g

Almond Butter 6

4 Hamburger

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Hamburger	Better
Calories	614kcal	295kcal	Hamburger
Protein	21g	17g	Almond Butter
Total Fat	55.5g	14g	Hamburger
Carbohydrates	18.8g	24g	Hamburger
Fiber	10.5g	1.3g	Almond Butter
Sugar	4.4g	5.2g	Almond Butter
Vitamin C	0mg	1mg	Hamburger
Calcium	347mg	126mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	230mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.