Which is healthier, Almond Butter or Ham?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Almond Butter vs Ham?

Almond Butter contains 614 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Almond Butter or Ham?

Ham has more protein with 21g per 100g compared to 21g.

Almond Butter vs Ham

Nutrition Comparison per 100g

Almond Butter 5

3 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ham	Better
Calories	614kcal	145kcal	Ham
Protein	21g	21g	Tie
Total Fat	55.5g	5.5g	Ham
Carbohydrates	18.8g	1.5g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	347mg	7mg	Almond Butter
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	287mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.