Which is healthier, Almond Butter or Halibut?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Almond Butter vs Halibut?

Almond Butter contains 614 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Almond Butter or Halibut?

Halibut has more protein with 22.5g per 100g compared to 21g.

Almond Butter vs Halibut

Nutrition Comparison per 100g

Almond Butter 5

4 Halibut

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Halibut	Better
Calories	614kcal	111kcal	Halibut
Protein	21g	22.5g	Halibut
Total Fat	55.5g	1.6g	Halibut
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	347mg	7mg	Almond Butter
Iron	3.5mg	0.2mg	Almond Butter
Potassium	748mg	435mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.