Which is healthier, Almond Butter or Guacamole?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Almond Butter vs Guacamole?

Almond Butter contains 614 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Almond Butter or Guacamole?

Almond Butter has more protein with 21g per 100g compared to 2g.

Almond Butter vs Guacamole

Nutrition Comparison per 100g

Almond Butter 6

4 Guacamole

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Guacamole	Better
Calories	614kcal	160kcal	Guacamole
Protein	21g	2g	Almond Butter
Total Fat	55.5g	14.7g	Guacamole
Carbohydrates	18.8g	8.6g	Almond Butter
Fiber	10.5g	6.7g	Almond Butter
Sugar	4.4g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	347mg	12mg	Almond Butter
Iron	3.5mg	0.6mg	Almond Butter
Potassium	748mg	485mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.