Which is healthier, Almond Butter or Ground Beef?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Almond Butter vs Ground Beef?

Almond Butter contains 614 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Almond Butter or Ground Beef?

Almond Butter has more protein with 21g per 100g compared to 17.2g.

Almond Butter vs Ground Beef

Nutrition Comparison per 100g

Almond Butter 6

3 Ground Beef

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ground Beef	Better
Calories	614kcal	254kcal	Ground Beef
Protein	21g	17.2g	Almond Butter
Total Fat	55.5g	20g	Ground Beef
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	347mg	18mg	Almond Butter
Iron	3.5mg	2.2mg	Almond Butter
Potassium	748mg	270mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.