Which is healthier, Almond Butter or Green Tea?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Almond Butter vs Green Tea?

Almond Butter contains 614 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Almond Butter or Green Tea?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Green Tea

Nutrition Comparison per 100g

Almond Butter 6

3 Green Tea

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Green Tea	Better
Calories	614kcal	1kcal	Green Tea
Protein	21g	0g	Almond Butter
Total Fat	55.5g	0g	Green Tea
Carbohydrates	18.8g	0.2g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	347mg	0mg	Almond Butter
Iron	3.5mg	0mg	Almond Butter
Potassium	748mg	8mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.