Almond Butter vs Green Bean
Nutrition Comparison per 100g
Almond Butter 6
vs 4 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Green Bean | Better |
|---|---|---|---|
| Calories | 614kcal | 31kcal | Green Bean |
| Protein | 21g | 1.8g | Almond Butter |
| Total Fat | 55.5g | 0.2g | Green Bean |
| Carbohydrates | 18.8g | 7g | Almond Butter |
| Fiber | 10.5g | 2.7g | Almond Butter |
| Sugar | 4.4g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 347mg | 37mg | Almond Butter |
| Iron | 3.5mg | 1mg | Almond Butter |
| Potassium | 748mg | 211mg | Almond Butter |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Green Bean — Key Takeaway
Green Bean has 583 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Almond Butter is the better source of fiber at 10.5g per 100g. Green Bean provides 12.2mg of vitamin C.
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