Which is healthier, Almond Butter or Greek Yogurt?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Almond Butter vs Greek Yogurt?

Almond Butter contains 614 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Almond Butter or Greek Yogurt?

Almond Butter has more protein with 21g per 100g compared to 10.2g.

Almond Butter vs Greek Yogurt

Nutrition Comparison per 100g

Almond Butter 6

3 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Greek Yogurt	Better
Calories	614kcal	59kcal	Greek Yogurt
Protein	21g	10.2g	Almond Butter
Total Fat	55.5g	0.4g	Greek Yogurt
Carbohydrates	18.8g	3.6g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	347mg	110mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	141mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.