Which is healthier, Almond Butter or Grape?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Almond Butter vs Grape?

Almond Butter contains 614 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Almond Butter or Grape?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Grape

Nutrition Comparison per 100g

Almond Butter 7

3 Grape

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Grape	Better
Calories	614kcal	69kcal	Grape
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.2g	Grape
Carbohydrates	18.8g	18.1g	Almond Butter
Fiber	10.5g	0.9g	Almond Butter
Sugar	4.4g	15.5g	Almond Butter
Vitamin C	0mg	3.2mg	Grape
Calcium	347mg	10mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	191mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.