Almond Butter vs Goji Berry
Nutrition Comparison per 100g
Almond Butter 3
vs 7 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Almond Butter | Goji Berry | Better |
|---|---|---|---|
| Calories | 614kcal | 349kcal | Goji Berry |
| Protein | 21g | 14.3g | Almond Butter |
| Total Fat | 55.5g | 0.4g | Goji Berry |
| Carbohydrates | 18.8g | 77.1g | Goji Berry |
| Fiber | 10.5g | 13g | Goji Berry |
| Sugar | 4.4g | 45.6g | Almond Butter |
| Vitamin C | 0mg | 48.4mg | Goji Berry |
| Calcium | 347mg | 190mg | Almond Butter |
| Iron | 3.5mg | 6.8mg | Goji Berry |
| Potassium | 748mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Almond Butter
Protein: 21g Fat: 55.5g Carbs: 18.8g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Butter vs Goji Berry — Key Takeaway
Goji Berry has 265 fewer calories per 100g than Almond Butter, making it the lighter option. For protein, Almond Butter leads with 21g per 100g. Goji Berry is the better source of fiber at 13g per 100g. Goji Berry provides 48.4mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods