Which is healthier, Almond Butter or Ghee?

Almond Butter wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Almond Butter vs Ghee?

Almond Butter contains 614 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Almond Butter or Ghee?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Ghee

Nutrition Comparison per 100g

Almond Butter 8

1 Ghee

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Ghee	Better
Calories	614kcal	876kcal	Almond Butter
Protein	21g	0g	Almond Butter
Total Fat	55.5g	99.5g	Almond Butter
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	347mg	4mg	Almond Butter
Iron	3.5mg	0mg	Almond Butter
Potassium	748mg	5mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.