Which is healthier, Almond Butter or Fried Rice?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Almond Butter vs Fried Rice?

Almond Butter contains 614 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Almond Butter or Fried Rice?

Almond Butter has more protein with 21g per 100g compared to 4.7g.

Almond Butter vs Fried Rice

Nutrition Comparison per 100g

Almond Butter 5

5 Fried Rice

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Fried Rice	Better
Calories	614kcal	163kcal	Fried Rice
Protein	21g	4.7g	Almond Butter
Total Fat	55.5g	5.5g	Fried Rice
Carbohydrates	18.8g	24g	Fried Rice
Fiber	10.5g	1g	Almond Butter
Sugar	4.4g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	347mg	20mg	Almond Butter
Iron	3.5mg	1mg	Almond Butter
Potassium	748mg	90mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.