Which is healthier, Almond Butter or Flaxseed?

Flaxseed wins in 8 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Almond Butter vs Flaxseed?

Almond Butter contains 614 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Almond Butter or Flaxseed?

Almond Butter has more protein with 21g per 100g compared to 18.3g.

Almond Butter vs Flaxseed

Nutrition Comparison per 100g

Almond Butter 2

8 Flaxseed

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Flaxseed	Better
Calories	614kcal	534kcal	Flaxseed
Protein	21g	18.3g	Almond Butter
Total Fat	55.5g	42.2g	Flaxseed
Carbohydrates	18.8g	28.9g	Flaxseed
Fiber	10.5g	27.3g	Flaxseed
Sugar	4.4g	1.6g	Flaxseed
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	347mg	255mg	Almond Butter
Iron	3.5mg	5.7mg	Flaxseed
Potassium	748mg	813mg	Flaxseed

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.