Which is healthier, Almond Butter or Fig?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Almond Butter vs Fig?

Almond Butter contains 614 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Almond Butter or Fig?

Almond Butter has more protein with 21g per 100g compared to 0.8g.

Almond Butter vs Fig

Nutrition Comparison per 100g

Almond Butter 6

4 Fig

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Fig	Better
Calories	614kcal	74kcal	Fig
Protein	21g	0.8g	Almond Butter
Total Fat	55.5g	0.3g	Fig
Carbohydrates	18.8g	19.2g	Fig
Fiber	10.5g	2.9g	Almond Butter
Sugar	4.4g	16.3g	Almond Butter
Vitamin C	0mg	2mg	Fig
Calcium	347mg	35mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	232mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.