Which is healthier, Almond Butter or Feta Cheese?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Almond Butter vs Feta Cheese?

Almond Butter contains 614 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Almond Butter or Feta Cheese?

Almond Butter has more protein with 21g per 100g compared to 14.2g.

Almond Butter vs Feta Cheese

Nutrition Comparison per 100g

Almond Butter 5

4 Feta Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Feta Cheese	Better
Calories	614kcal	264kcal	Feta Cheese
Protein	21g	14.2g	Almond Butter
Total Fat	55.5g	21.3g	Feta Cheese
Carbohydrates	18.8g	4.1g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	347mg	493mg	Feta Cheese
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	62mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.