Which is healthier, Almond Butter or Falafel?

Neither is clearly better — they have different strengths. Almond Butter has 614 calories and 21g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Almond Butter vs Falafel?

Almond Butter contains 614 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Almond Butter or Falafel?

Almond Butter has more protein with 21g per 100g compared to 13.3g.

Almond Butter vs Falafel

Nutrition Comparison per 100g

Almond Butter 5

5 Falafel

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Falafel	Better
Calories	614kcal	333kcal	Falafel
Protein	21g	13.3g	Almond Butter
Total Fat	55.5g	17.8g	Falafel
Carbohydrates	18.8g	31.8g	Falafel
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	347mg	54mg	Almond Butter
Iron	3.5mg	3.4mg	Almond Butter
Potassium	748mg	585mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.