Which is healthier, Almond Butter or Edamame?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Almond Butter vs Edamame?

Almond Butter contains 614 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Almond Butter or Edamame?

Almond Butter has more protein with 21g per 100g compared to 11.9g.

Almond Butter vs Edamame

Nutrition Comparison per 100g

Almond Butter 6

4 Edamame

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Edamame	Better
Calories	614kcal	121kcal	Edamame
Protein	21g	11.9g	Almond Butter
Total Fat	55.5g	5.2g	Edamame
Carbohydrates	18.8g	8.9g	Almond Butter
Fiber	10.5g	5.2g	Almond Butter
Sugar	4.4g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	347mg	63mg	Almond Butter
Iron	3.5mg	2.3mg	Almond Butter
Potassium	748mg	436mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.