Which is healthier, Almond Butter or Duck?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Almond Butter vs Duck?

Almond Butter contains 614 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Almond Butter or Duck?

Almond Butter has more protein with 21g per 100g compared to 19g.

Almond Butter vs Duck

Nutrition Comparison per 100g

Almond Butter 6

3 Duck

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Duck	Better
Calories	614kcal	337kcal	Duck
Protein	21g	19g	Almond Butter
Total Fat	55.5g	28.4g	Duck
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	347mg	11mg	Almond Butter
Iron	3.5mg	2.4mg	Almond Butter
Potassium	748mg	204mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.