Which is healthier, Almond Butter or Donut?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Almond Butter vs Donut?

Almond Butter contains 614 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Almond Butter or Donut?

Almond Butter has more protein with 21g per 100g compared to 4.9g.

Almond Butter vs Donut

Nutrition Comparison per 100g

Almond Butter 6

3 Donut

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Donut	Better
Calories	614kcal	421kcal	Donut
Protein	21g	4.9g	Almond Butter
Total Fat	55.5g	22.6g	Donut
Carbohydrates	18.8g	51.5g	Donut
Fiber	10.5g	0.7g	Almond Butter
Sugar	4.4g	25.6g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	28mg	Almond Butter
Iron	3.5mg	1.7mg	Almond Butter
Potassium	748mg	65mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.