Which is healthier, Almond Butter or Dark Chocolate?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Almond Butter vs Dark Chocolate?

Almond Butter contains 614 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Almond Butter or Dark Chocolate?

Almond Butter has more protein with 21g per 100g compared to 4.9g.

Almond Butter vs Dark Chocolate

Nutrition Comparison per 100g

Almond Butter 5

4 Dark Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Dark Chocolate	Better
Calories	614kcal	546kcal	Dark Chocolate
Protein	21g	4.9g	Almond Butter
Total Fat	55.5g	31.3g	Dark Chocolate
Carbohydrates	18.8g	59.4g	Dark Chocolate
Fiber	10.5g	7g	Almond Butter
Sugar	4.4g	48g	Almond Butter
Vitamin C	0mg	0mg	Tie
Calcium	347mg	56mg	Almond Butter
Iron	3.5mg	8mg	Dark Chocolate
Potassium	748mg	559mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.