Which is healthier, Almond Butter or Curry Paste?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Almond Butter vs Curry Paste?

Almond Butter contains 614 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Almond Butter or Curry Paste?

Almond Butter has more protein with 21g per 100g compared to 2.5g.

Almond Butter vs Curry Paste

Nutrition Comparison per 100g

Almond Butter 7

3 Curry Paste

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Curry Paste	Better
Calories	614kcal	94kcal	Curry Paste
Protein	21g	2.5g	Almond Butter
Total Fat	55.5g	4g	Curry Paste
Carbohydrates	18.8g	12g	Almond Butter
Fiber	10.5g	2.5g	Almond Butter
Sugar	4.4g	5g	Almond Butter
Vitamin C	0mg	3mg	Curry Paste
Calcium	347mg	20mg	Almond Butter
Iron	3.5mg	2mg	Almond Butter
Potassium	748mg	230mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.