Which is healthier, Almond Butter or Cucumber?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Almond Butter vs Cucumber?

Almond Butter contains 614 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Almond Butter or Cucumber?

Almond Butter has more protein with 21g per 100g compared to 0.7g.

Almond Butter vs Cucumber

Nutrition Comparison per 100g

Almond Butter 6

4 Cucumber

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cucumber	Better
Calories	614kcal	15kcal	Cucumber
Protein	21g	0.7g	Almond Butter
Total Fat	55.5g	0.1g	Cucumber
Carbohydrates	18.8g	3.6g	Almond Butter
Fiber	10.5g	0.5g	Almond Butter
Sugar	4.4g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	347mg	16mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	147mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.