Which is healthier, Almond Butter or Cream Cheese?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Almond Butter vs Cream Cheese?

Almond Butter contains 614 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Almond Butter or Cream Cheese?

Almond Butter has more protein with 21g per 100g compared to 5.9g.

Almond Butter vs Cream Cheese

Nutrition Comparison per 100g

Almond Butter 6

3 Cream Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cream Cheese	Better
Calories	614kcal	342kcal	Cream Cheese
Protein	21g	5.9g	Almond Butter
Total Fat	55.5g	34.2g	Cream Cheese
Carbohydrates	18.8g	4.1g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	3.2g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	347mg	98mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	138mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.