Which is healthier, Almond Butter or Cranberry Juice?

Almond Butter wins in 7 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Almond Butter vs Cranberry Juice?

Almond Butter contains 614 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Almond Butter or Cranberry Juice?

Almond Butter has more protein with 21g per 100g compared to 0g.

Almond Butter vs Cranberry Juice

Nutrition Comparison per 100g

Almond Butter 7

3 Cranberry Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cranberry Juice	Better
Calories	614kcal	46kcal	Cranberry Juice
Protein	21g	0g	Almond Butter
Total Fat	55.5g	0.1g	Cranberry Juice
Carbohydrates	18.8g	12.2g	Almond Butter
Fiber	10.5g	0.1g	Almond Butter
Sugar	4.4g	12.1g	Almond Butter
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	347mg	8mg	Almond Butter
Iron	3.5mg	0.3mg	Almond Butter
Potassium	748mg	77mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.