Which is healthier, Almond Butter or Crab?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Almond Butter vs Crab?

Almond Butter contains 614 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Almond Butter or Crab?

Almond Butter has more protein with 21g per 100g compared to 19.4g.

Almond Butter vs Crab

Nutrition Comparison per 100g

Almond Butter 6

4 Crab

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Crab	Better
Calories	614kcal	97kcal	Crab
Protein	21g	19.4g	Almond Butter
Total Fat	55.5g	1.5g	Crab
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	347mg	59mg	Almond Butter
Iron	3.5mg	0.7mg	Almond Butter
Potassium	748mg	262mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.