Which is healthier, Almond Butter or Couscous?

Almond Butter wins in 5 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Almond Butter vs Couscous?

Almond Butter contains 614 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Almond Butter or Couscous?

Almond Butter has more protein with 21g per 100g compared to 3.8g.

Almond Butter vs Couscous

Nutrition Comparison per 100g

Almond Butter 5

4 Couscous

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Couscous	Better
Calories	614kcal	112kcal	Couscous
Protein	21g	3.8g	Almond Butter
Total Fat	55.5g	0.2g	Couscous
Carbohydrates	18.8g	23.2g	Couscous
Fiber	10.5g	1.4g	Almond Butter
Sugar	4.4g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	347mg	8mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	58mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.