Which is healthier, Almond Butter or Cottage Cheese?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Almond Butter vs Cottage Cheese?

Almond Butter contains 614 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Almond Butter or Cottage Cheese?

Almond Butter has more protein with 21g per 100g compared to 11.1g.

Almond Butter vs Cottage Cheese

Nutrition Comparison per 100g

Almond Butter 6

3 Cottage Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cottage Cheese	Better
Calories	614kcal	98kcal	Cottage Cheese
Protein	21g	11.1g	Almond Butter
Total Fat	55.5g	4.3g	Cottage Cheese
Carbohydrates	18.8g	3.4g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	2.7g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	347mg	83mg	Almond Butter
Iron	3.5mg	0.1mg	Almond Butter
Potassium	748mg	104mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.