Which is healthier, Almond Butter or Cornbread?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Almond Butter vs Cornbread?

Almond Butter contains 614 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Almond Butter or Cornbread?

Almond Butter has more protein with 21g per 100g compared to 6.7g.

Almond Butter vs Cornbread

Nutrition Comparison per 100g

Almond Butter 6

4 Cornbread

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cornbread	Better
Calories	614kcal	266kcal	Cornbread
Protein	21g	6.7g	Almond Butter
Total Fat	55.5g	7.1g	Cornbread
Carbohydrates	18.8g	44.5g	Cornbread
Fiber	10.5g	2.4g	Almond Butter
Sugar	4.4g	12.5g	Almond Butter
Vitamin C	0mg	0.3mg	Cornbread
Calcium	347mg	162mg	Almond Butter
Iron	3.5mg	2.8mg	Almond Butter
Potassium	748mg	152mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.