Which is healthier, Almond Butter or Cod?

Almond Butter wins in 6 out of 10 nutritional categories. Almond Butter has 614 calories and 21g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Almond Butter vs Cod?

Almond Butter contains 614 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Almond Butter or Cod?

Almond Butter has more protein with 21g per 100g compared to 17.8g.

Almond Butter vs Cod

Nutrition Comparison per 100g

Almond Butter 6

4 Cod

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Butter	Cod	Better
Calories	614kcal	82kcal	Cod
Protein	21g	17.8g	Almond Butter
Total Fat	55.5g	0.7g	Cod
Carbohydrates	18.8g	0g	Almond Butter
Fiber	10.5g	0g	Almond Butter
Sugar	4.4g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	347mg	16mg	Almond Butter
Iron	3.5mg	0.4mg	Almond Butter
Potassium	748mg	413mg	Almond Butter

Macronutrient Breakdown

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.